Next date to be confirmed
Surf Wellness Day
Yoga · Surf · In-water photos · 20 spots
One Morning. Three Times Fun.
Yoga, Surf, Connect
We open on the mat at sunrise with Eliza Giles at BodyMindLife in Bondi Beach. We paddle out as a crew with a pro photographer in the water with us. We close with coffee and pastries at Glory Days - salty, stretched, and smiling.
Ever tried to get a good photo of yourself surfing? It's a rare and beautiful thing— and the reason this day exists. You'll walk away with waves, photos, and the kind of friends you find at 6am.
Only 20 places. First in, first in the lineup.
The Morning
How the day unfolds
Sunrise Surfer's Yoga Flow
A breath-led flow with Eliza Giles at Body Mind Life. Designed to open your shoulders, hips, and spine — basically, everything the ocean's about to ask of them.
Paddle Out (With a Pro photographer in the Water)
We walk down to the beach as a crew. Our in-water photographer stays with us the whole session. Ever tried to get a good photo of yourself surfing?
Coffee & Pastries at Glory Days
Salt in your hair, grin on your face, pastry in your hand. We debrief the morning at one of Bondi's best. By the time the rest of the beach is rolling out of bed, you'll already have lived a whole morning.
Small Print, Big Hearts
Your crew for the morning
Eliza Giles
Your yoga teacher
We are very excited to have Eliza leading our flow — One of Sydney's yoga souls, breath-led and surf-specific, and genuinely one of the loveliest humans you'll meet.
Jess Walley
Your in-water photographer
Very thrilled to have Jess in the water with us — one of the best in-water photographers, floating alongside the lineup and catching every wave you actually ride.
Cate & Migi
Your hosts
The Bondi Surf Girls crew. Here to make sure you feel welcome, hydrated, and in exactly the right lineup.
Hydration Partner 💧
Powered by Liquid I.V.
Our hydration partner for the morning — keeping us topped up from the first downward dog to the last sip of coffee. 6am starts deserve proper fuel.
Every attendee heads home with a Liquid I.V. welcome pack 🎁
Always read the label and follow the directions for use.
Vibe Check
Is this for me?
If any of these feel like you, you're in the right place.
Past the whitewash
You can catch green waves on your own. This isn't a learn-to-surf class — it's a level-up day.
Open to a flow
Never done beach yoga before? Perfect. Eliza designs for every body.
Curious what you look like out there
Spoiler: way cooler than you think. Come find out.
Here for the crew
Twenty women, one sunrise. Come alone, leave with mates.
Heads up — this isn't a beginner surf lesson. If you're brand new to surfing, come to our free Wednesday sunrise sessions first, then catch us next round.
Before You Ask
Quick answers
What's included in the price?
Your $99 covers: guided yoga session + yoga mats, guided community surf (surfboard & wetsuit not included), access to photos & videos from the morning, and a Liquid I.V. welcome pack.
I don't have a board — is that a problem?
Not even slightly. You can rent a board from us.
Is it going to be cold?
Probably!!! It's autumn in Sydney so it might be chillyyyy. Bring your wetsuit and pack a warm layer for after.
What if it's big surf?
We will monitor the surf conditions and confirm 24h in advance. Safety first, always.
Never done yoga before?
Great place to start. Eliza's flow is accessible to every body, and we'll all be wobbling together at 6am anyway.
Can I get a refund if something comes up?
As a small community, we can't offer refund but we are happy for you to transfer your ticket to somebody else.