Sunday 10 May 2026 · 6:00am
Surf Wellness Day
Before the rest of Bondi's even brushed their teeth, we'll have stretched, surfed, and be holding a coffee at Glory Days.
Yoga · Surf · In-water photos · 20 spots · $99
Book Your SpotOne Morning. Three Practices.
Move, Surf, Remember.
We open on the mat at sunrise with Eliza. We paddle out as a crew with a pro photographer in the water with us. We close with coffee and pastries at Glory Days — salty, stretched, and smiling.
Ever tried to get a good photo of yourself surfing? It's a rare and beautiful thing— and the reason this day exists. You'll walk away with waves, photos, and the kind of friends you find at 6am.
Only 20 places. First in, first in the lineup.
The Morning
How the day unfolds
Sunrise Surfer's Yoga Flow
A breath-led flow with Eliza Giles at Body Mind Life. Designed to open your shoulders, hips, and spine — basically, everything the ocean's about to ask of them.
Paddle Out (With a Pro in the Water)
We walk down to the beach as a crew. Our in-water photographer stays with us the whole session. Ever tried to get a good photo of yourself surfing? It's a rare and beautiful thing — today, you leave with proof.
Coffee & Pastries at Glory Days
Salt in your hair, grin on your face, pastry in your hand. We debrief the morning at one of Bondi's best. By the time the rest of the beach is rolling out of bed, you'll already have lived a whole morning.
Small Print, Big Hearts
Your crew for the morning
Eliza Giles
Your yoga teacher
Leads sunrise flows at Body Mind Life. Breath-led, surf-specific, genuinely lovely human.
Our in-water photographer
Your new best friend
Floating alongside the lineup all session, catching the waves you actually ride (and a few wipeouts, sorry in advance).
Cate & Migi
Your hosts
The Bondi Surf Girls crew. Here to make sure you feel welcome, hydrated, and in exactly the right lineup.
Vibe Check
Is this for me?
If any of these feel like you, you're in the right place.
Past the whitewash
You can catch green waves on your own. This isn't a learn-to-surf class — it's a level-up day.
Open to a flow
Never done beach yoga before? Perfect. Eliza designs for every body.
Curious what you look like out there
Spoiler: way cooler than you think. Come find out.
Here for the crew
Twenty women, one sunrise. Come alone, leave with mates.
Heads up — this isn't a beginner surf lesson. If you're brand new to surfing, come to our free Wednesday sunrise sessions first, then catch us next round.
The Essentials
Good to know
Date
Sunday 10 May 2026 6:00am start
Where
Body Mind Life Hall Street, Bondi Beach
Cost
$99 per person Yoga, surf & photos included
Spots
Only 20 places All women welcome
Before You Ask
Quick answers
I don't have a board — is that a problem?
Not even slightly. Bring yourself; we've got spare boards for anyone who needs one.
Is it going to be cold?
Honestly? Chillyyyyy. Wear your wetsuit and pack a warm layer for after. You'll thank yourself at 7:30am.
What if the ocean's spicy?
We'll still run the morning — we just adjust the surf to the conditions. Safety first, always.
Never done yoga before?
Great place to start. Eliza's flow is accessible to every body, and we'll all be wobbling together at 6am anyway.
Can I get a refund if something comes up?
Yes — email us before 3 May for a full refund, no awkward questions.
What do I eat before?
Something light around 5:00am — banana, toast. Nothing heavy; you'll be upside down soon.
Hydration Partner 💧
Powered by Liquid I.V.
Liquid I.V. is keeping us topped up from the first downward dog to the last sip of coffee. 6am starts deserve proper fuel.
Twenty spots. One sunrise.
Book by 3 Mayto secure your place. We'll send a confirmation with the full run-sheet and a friendly nudge the night before.
Book Your Spot — $99Full refund if you cancel before 3 May · Terms & conditions apply
See you on the yoga mats. 🤍🌊
— Cate & Migi